Tuesday, 24 March 2015

Neptunites

Her/His Neptune
So many light years away
Kept defying gravity
Of Space and of Consequence

His/Her Neptune
So fierce, so determined
Would have its say
Neptune is like that

*sigh*

And She/He were absolutely Neptunites
Head to toe
And They spun silently in space

The End.


NASA Hubble Space Telescope images

Sanctuary


Reach out for me
Take my hands and let them be
Sanctuaries for what you hold in your depths

Lean upon my shoulders
Let them be your cup
A sanctuary to carry your tears

When loneliness comes
Dark and Deep
Remember I light a candle every night for you















Monday, 2 March 2015

Unchecked Emotions


Emotions rabid
Frothing and foaming at their mouths
Cannibalistic feasting on their host

Neoplasmic feeders
Swallowing whole
Every morsel and droplet

Till there is no place left
For peace, for quiet
For deep love




Friday, 27 February 2015

Her Selkie Keeper


Fire


Today I lift up and give thanks for the element Fire

Of Fire of sun and of Gaia`s core
Silently and Steadily
Bringing forth the change of Season

Of Fire of cellular burning brightly
Silently and Steadily
Birthing, dying, and regenerating
Renewing life daily in this body of mine
And in the bodies of my loved ones

Of Fire that burns in Touch and Hugs and Kisses
Silently and Steadily
Unifying me with the vulnerability of my humanness
Connection

Of Fire that radiates within my imagination
Silently and Steadily
Igniting `passion and activity`
Creation

Of Fire in the furnace and oven
Silently and Steadily
Enveloping me in a cocoon
A safe place
A place to `be broken and to heal`
A place to `break bread and share stories`
A place to `learn and grow,`
A place to `forgive and love`
To Just Be

Thank you.



Thursday, 16 October 2014

Memories Held


I.
The ocean holds the memories of my mother
Marguerite Alexandra MacDonald of Victoria by the Sea

II.
The salt of her tears
of joy
of sadness
of elation
of disappointment...they bathe my feet as I walk along her edges
They christen my mortality, as I dive deep into her recesses

I am more because of her



III.
The jutting red cliffs embody the memories of my father
Richard Lea Howatt of Tryon Point

IV.
The iron of his will
of simplistic
of chaotic
of steady
of evasive
They colour my cells, and fill the edges of my bones with battle-scarred marrow

I am more because of him




Thursday, 25 September 2014

Richard's Road


Walking down
Richard's road
A salty breeze
Welcomes him home
The lost returns
A child again
Bare foot and open heart

Pretty road side flowers
Your tiny heads bent in evening prayers
Kindly remember his name
As your fragrant blessings fill the air

Settings sun's
Rosy glow
Pours down through
Weathered trees
Rose coloured light
Filters through
Warming hearts and memories

Pretty road side flowers
Your tiny heads bent in evening prayers
Kindly remember his name
As your fragrant blessings fill the air


Thursday, 18 September 2014

This Land, This Sky


A soil so red and ripe
Giving birth to trees, grass, and all rooted beings
A sky of ever changing blue
Breathy with four winds
Giving flight to whispery winged creatures
Salty water
Oceanic baptismal
Surrounding, enveloping, and cleansing

Cut us 
and all of this will be what flows from our veins

For we are not merely affected by this place
Whether birthed here
Or lured by siren call
Sand fills our bones
Water in our blood
Rises and falls with the tides
Creating the lilt of voice
And the weightiness of step
This place, that is of you and I
Is an altar where we may lay down to rest
Knowing we are in our elements.


Monday, 16 June 2014

Journey to that Far-Away Land






You lie on your back

And curl your toes in a soft green grass
That knows the familiar weight of you
That knows your breath
Knows your heart
Knows your dreams
Yours dreams of adventure


Oh, to while away the hours
Just to lie upon your back
Makes the soul smile
 The far away come near 
The Seven seas
The Deserts of Afro-eurasia
The Red Wood Forests Of california



 Places and spaces
Open themselves to you
They sing their native songs
They dance ancestral steps
To the rhythm of your pounding heart
Always waiting for you
Always welcoming


Tuesday, 6 May 2014

Mindful-relationships


I recently attended a Shamanic Journeying introduction. It was an uplifting and moving experience that has left me contemplating heart space in a deeper way.


Can we be in mindful-relationship with all of those who come into our lives?


  • With those who march in with long confident strides



  • With those who dance in as light and airy as the Fey



  • With those who stumble and crawl in unsure, weighted down with awkward and cumbersome loads 

By mindful-relationship, I simply (and profoundly) mean, to be open and curious about the reason and purpose behind the arrival of each and every person in our life, in an ancient shamanic way:




  • With an open mind and heart



  • With no expectations



  • With trust in the higher power



For, if we are the creators of our own physical realities then it would stand to reason that these people have a purpose for showing up in our lives ... welcomed or not. 

So would it not make sense and be a good use of our time to ask our hearts why they are here?  To explore what gifts, wisdoms and teachings we have for one another? And seek to know how we can bless and support each other's journey and evolution?



Imagine living within and from our hearts

The heart, like the brain, generates a powerful electromagnetic field, McCraty explains in The Energetic Heart. "The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). HeartMath studies show this powerful electromagnetic field can be detected and measured several feet away from a person’s body and between two individuals in close proximity.”(INSTITUTE OF HEARTMATH - http://www.heartmath.org/free-services/articles-of-the-heart/energetic-heart-is-unfolding.html)
_______________________________________


The heart is one of the most important organs in the human body, because it is one of the main mediums for connecting us to each other and the Universe. Conventional science has taught us that the main role of the heart is to pump blood to all the systems of our body. This definition of the heart is not very accurate. Besides pumping blood, the heart also has an intelligence of its own.
According to neurocardiologists, 60 to 65 percent of heart cells are neuron cells, not muscle cells.2 This discovery has helped them develop experiments that have proved the heart works similar to the brain and in some ways is even superior to the brain. This may be the reason that the heart is the first organ to function after conception. Within about 20 days after conception, the heart starts to function, but the brain does not function until after roughly 90 days.(Pao L. Chang - Staradigm)








Tuesday, 4 February 2014

Her Dream


She awakened to a new dawn

On her breath she built a fire

Flames lit the way as she traveled

Down ~ Down ~ Down

The ground beneath her feet grew wet

She discovered a canal 

It had been erected during the night

Closing her eyes

She dove in 




Friday, 31 January 2014

Music Afternoon in Heaven


He'll take out his fiddle
next to come will be his bow
He'll adjust all the strings
With reverence, nice and slow

He'll hold on to both proudly
And when the time is right
He'll join in with the others
And play with all his might

When he finds that Perfect moment
He'll catch it with both hands
Tucking fiddle under chin
And striking bow so grand

And joy will fill the room
accidental chords race upon the air
As his foot stomps out A rhythm
Heaven's floor will bounce beneath his chair

Some will think it's thunder
But God and We will know
It's music afternoon in Heaven
And Kenny's hosting the show

Wednesday, 29 January 2014

Acceptance

Awakening to a new day
Hot breath steamy in the chilly morning air
Eyes still distant with last night's dream clinging

Down ~ Down ~ Down 

Into a new world 
Where a canal flows within a blossom
Where the future is always present

Down ~ Down ~ Down

She dove in taking the whole world
Taking all of creation
Holding it close to her heart

Down ~ Down ~ Down 

Monday, 20 January 2014

All of our Eleventh Sons

If we are fortunate there will come a day
When after having gathered enough courage
We are able to answer the knock
That only the brave heart can hear
A knock that heralds the beginning of a journey
To find all of our eleventh sons
The banished, the beaten and the sold off parts of our past

Exiled and left unattended in our Goshens
They have grown clever, wild, and powerful
Hiding their silver cups in amongst the folds of our days and nights
Triggers readied and holding us ransom
Until they are finally recognized
Until we stand before the world in our totality
Masks down, wounds and bruises uncovered
Vulnerable and cloaked in nothing but a colourful sacred wholeness




Saturday, 28 December 2013

Victoria By The Sea

She found herself on her knees

Digging in, she moved about the rich red sand
Her hands and a shell of a large weathered bar clam for tools
Her usual mind-chatter shut off and she was lost in the meditative flow
Of hands and body moving with raw elements of rock and ocean

Cupping a handful of soil, she brought it close to her face
She breathed in the strong smells of salt and unyielding infinity
Her mother and uncles grew up on the high cliffs just above where she now knelt
The hands of time opened and she realized a deep connection in that moment
Their knees may have knelt in play, in this same spot ... before life revealed its complicated nature to them

Without a word she continued to work the sand before her
Willingly becoming a part of the whole
Her breath uniting with the music of the wind, waves, and gulls
Absorbing itself in the sand, seaweed and broken bits of  breathless crustaceans
Broken down matter that still gives, still sings life's song of re-creation

She remembered reading  that we are all breathing the same air that Jesus breathed
That people on the other side of the world have breathed
The good, the bad, the beautiful and the ugly
The same molecules are still circulating and we are all literally sharing them
It felt good knowing her mother's breath still lived on the wind

Sitting still within the miracle of that
She took three deep breaths

Breathing in the Past

Breathing in the Present

Breathing herself into the Future

______________________________________________________________________________


"We all breathe the same air that Jesus breathed and Einstein breathed and even an old woman in China has just breathed a couple of weeks ago. The molecules are still in the air circulating and we are all literally sharing them." - Deepak Chopra



  

Thursday, 26 December 2013

The Bones of her Winter


Within icy chambers of a cavernous womb
The Goddess January prepares to give birth to another year's bounty

Thirty one children

"Stark and bare bones" is this brooding mare of a month
Each of her births, as unyielding as she, the one who bore them
Each is born ready to pare and taper
Each is cold enough, and grim enough to reap and gather

With never so much as a flinch

Mortals save your tears, pleas, and prayers
These truncatus gatherers hear not

Breathe! 
Fill your nostrils! 
Open your mouth and taste the air!
It is what it is!

This Goddess will come, year after year,  to every home and give birth on every door step.
None will be spared her visit
Not those who have made their sacrifices
Not even those with hyssop branch and blood in basin

So better to face and know

Better to open the door to the bare bones of winter
Better to look Goddess January in the eyes







 


  











Friday, 13 December 2013

Sister Love

I bare my soul and yet ... before you 

I know

That I am safe

(photograph by Wendy Morrison Metcalfe)

  Though the winds of winter howl and cut

Though hungry animals within and without prowl and hunt

I know

That I am safe

 

Though my hands, feet, and mind grow cold and numb

Though I willingly placed myself beyond the light of the sun

I know

That I am safe

 

Though thoughts that circle, whisper words unkind

Though winter tears  blind

 

Warm sister love kisses upon them 

Encourage me to see again


And I know

That I am safe

Thank you

Sunday, 8 December 2013

Soon You Will Return

Soon you will return

Time make ready my head and hands
To anoint lips and fingers with nectar
Purify word and deed
Re-open and make ready the heart




Soon you will return

I will cup my hands
Dip them in the water
Drink deep 
I will quench your thirst


Soon you will return

I will gather wheat
With fingers break bread
Let my hands be your Holy Grail
They long to feed your hunger once again








Monday, 2 December 2013

Like the Tide to the Moon

Fall in love ...

No

I shall rise in love

Like the tide to the moon

 Sweeping up

Facing toward

Releasing all that I am

 Into that sweet gravitational pull

Yes ...

Rising in Love

And high time I dare say

High tide time

Thursday, 24 October 2013

Onoma



The giver of names
She calls
Your name is a prayer
As from her lips it falls...

Into the arms of the wind
Into the arms of the wind

Go out into the wind

Let it touch you
Nudge it back
~ Play ~

Let it smell you
Sniff back
~ Engage ~

Let it taste you
Swallow it in return
~ Become One ~


Go out into the wind